Food Name	Iron, Fe	View Nutrition Facts
Edamame, frozen, unprepared	2.11MG	View
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	2.11MG	View
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	2.11MG	View
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	2.11MG	View
Leeks, (bulb and lower leaf-portion), raw	2.1MG	View
Amaranth grain, cooked	2.1MG	View
Nuts, chestnuts, japanese, roasted	2.1MG	View
Pears, dried, sulfured, uncooked	2.1MG	View
Vegetarian meatloaf or patties	2.1MG	View
Soybeans, mature seeds, sprouted, raw	2.1MG	View
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.1MG	View
Beef, variety meats and by-products, thymus, raw	2.1MG	View
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.1MG	View
McDONALD'S, QUARTER POUNDER with Cheese	2.1MG	View
Fireweed, young leaves, raw (Alaska Native)	2.1MG	View
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	2.1MG	View
Fish, pike, northern, liver (Alaska Native)	2.1MG	View
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.1MG	View
Beans, black, mature seeds, cooked, boiled, without salt	2.1MG	View
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	2.1MG	View
Food name	Action