Food Name	Iron, Fe	View Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	2.14MG	View
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	2.14MG	View
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	2.14MG	View
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	2.14MG	View
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	2.14MG	View
McDONALD'S, BIG MAC (without Big Mac Sauce)	2.14MG	View
Cookies, oatmeal, refrigerated dough	2.14MG	View
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	2.13MG	View
Crustaceans, shrimp, mixed species, canned	2.13MG	View
Biscuits, plain or buttermilk, refrigerated dough, lower fat	2.13MG	View
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	2.13MG	View
Veal, variety meats and by-products, brain, raw	2.13MG	View
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	2.13MG	View
Beans, great northern, mature seeds, cooked, boiled, without salt	2.13MG	View
Beans, great northern, mature seeds, cooked, boiled, with salt	2.13MG	View
Tempeh, cooked	2.13MG	View
McDONALD'S, Bacon Egg & Cheese Biscuit	2.13MG	View
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	2.13MG	View
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.13MG	View
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	2.13MG	View
Food name	Action