Food Name	Iron, Fe	View Nutrition Facts
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	1.48MG	View
Roselle, raw	1.48MG	View
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.48MG	View
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	1.48MG	View
Onions, spring or scallions (includes tops and bulb), raw	1.48MG	View
Malabar spinach, cooked	1.48MG	View
McDONALD'S, RANCH SNACK WRAP, Crispy	1.47MG	View
Corn flour, masa, unenriched, white	1.47MG	View
Noodles, egg, enriched, cooked	1.47MG	View
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	1.47MG	View
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	1.47MG	View
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	1.47MG	View
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.47MG	View
Sauerkraut, canned, solids and liquids	1.47MG	View
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	1.47MG	View
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.47MG	View
Noodles, egg, cooked, enriched, with added salt	1.47MG	View
Peas, green, raw	1.47MG	View
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	1.47MG	View
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	1.47MG	View
Food name	Action