Food Name	Iron, Fe	View Nutrition Facts
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	1.46MG	View
APPLEBEE'S, chili	1.46MG	View
Restaurant, family style, chili with meat and beans	1.46MG	View
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	1.46MG	View
Turkey, wing, smoked, cooked, with skin, bone removed	1.46MG	View
Arugula, raw	1.46MG	View
Rice mix, white and wild, flavored, unprepared	1.45MG	View
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	1.45MG	View
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	1.45MG	View
Nuts, chestnuts, japanese, raw	1.45MG	View
Granola bar, soft, milk chocolate coated, peanut butter	1.45MG	View
McDONALD'S, RANCH SNACK WRAP, Grilled	1.45MG	View
Candies, chocolate covered, low sugar or low calorie	1.45MG	View
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	1.45MG	View
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.45MG	View
Fish, mahimahi, cooked, dry heat	1.45MG	View
Turkey, whole, dark meat, meat and skin, cooked, roasted	1.45MG	View
Veal, rib, separable lean only, cooked, braised	1.45MG	View
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	1.45MG	View
Soy sauce made from soy and wheat (shoyu)	1.45MG	View
Food name	Action