Food Name	Iron, Fe	View Nutrition Facts
Fish, herring eggs, Pacific, plain (Alaska Native)	2.7MG	View
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.7MG	View
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	2.7MG	View
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.7MG	View
Candies, dark chocolate coated coffee beans	2.7MG	View
Noodles, japanese, soba, dry	2.7MG	View
Restaurant, Latino, empanadas, beef, prepared	2.7MG	View
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	2.69MG	View
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	2.69MG	View
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.69MG	View
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	2.69MG	View
Bread, irish soda, prepared from recipe	2.69MG	View
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	2.69MG	View
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	2.68MG	View
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	2.68MG	View
Mollusks, clam, mixed species, canned, drained solids	2.68MG	View
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.68MG	View
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	2.68MG	View
Tomatoes, sun-dried, packed in oil, drained	2.68MG	View
Barley flour or meal	2.68MG	View
Food name	Action