Mollusks, squid, mixed species, raw
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33MG
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Fish, bluefish, raw
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33MG
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
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33MG
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
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33MG
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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329MG
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Beverages, coffee, instant, regular, powder
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327MG
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Beverages, coffee, instant, regular, half the caffeine
|
327MG
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Baking chocolate, unsweetened, squares
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327MG
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Seeds, sunflower seed kernels, dried
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325MG
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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
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321MG
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Cereals ready-to-eat, wheat germ, toasted, plain
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320MG
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Bread, french or vienna (includes sourdough)
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32MG
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Cookies, peanut butter, commercially prepared, soft-type
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32MG
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Fish, mackerel, king, raw
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32MG
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Mollusks, clam, mixed species, canned, drained solids
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32MG
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Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
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32MG
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Cookies, oatmeal, reduced fat
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32MG
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Broadbeans (fava beans), mature seeds, canned
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32MG
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Fish, salmon, pink, cooked, dry heat
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32MG
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Fish, salmon, pink, canned, drained solids
|
32MG
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