Cornmeal, white (Navajo)
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0.646MG
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Blackberries, raw
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0.646MG
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Succotash, (corn and limas), canned, with cream style corn
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0.645MG
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Soup, ramen noodle, beef flavor, dry
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0.644MG
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Desserts, rennin, chocolate, dry mix
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0.643MG
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
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0.643MG
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Cookies, peanut butter, commercially prepared, regular
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0.643MG
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Mollusks, oyster, Pacific, raw
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0.643MG
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Cornmeal, yellow (Navajo)
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0.641MG
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Doughnuts, cake-type, plain, chocolate-coated or frosted
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0.64MG
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Cookies, oatmeal, commercially prepared, special dietary
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0.64MG
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New Zealand spinach, raw
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0.639MG
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Wonton wrappers (includes egg roll wrappers)
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0.638MG
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Crackers, saltines, fat-free, low-sodium
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0.637MG
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Beans, white, mature seeds, cooked, boiled, with salt
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0.636MG
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Beans, white, mature seeds, cooked, boiled, without salt
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0.636MG
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Crackers, rye, sandwich-type with cheese filling
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0.635MG
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Bread, white wheat
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0.634MG
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Wheat flour, white, cake, enriched
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0.634MG
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Sauce, pesto, ready-to-serve, shelf stable
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0.633MG
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