Macaroni and cheese, box mix with cheese sauce, unprepared
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0.525MG
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Waffles, plain, frozen, ready -to-heat, toasted
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0.525MG
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Cookies, chocolate sandwich, with creme filling, special dietary
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0.524MG
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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0.523MG
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Rolls, french
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0.523MG
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Snacks, bagel chips, plain
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0.523MG
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Bologna, pork
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0.523MG
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Croissants, cheese
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0.523MG
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Rolls, hamburger, whole grain white, calcium-fortified
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0.523MG
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Wheat bran, crude
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0.523MG
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
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0.523MG
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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0.522MG
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Pork, fresh, leg (ham), shank half, separable lean only, raw
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0.522MG
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
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0.522MG
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Bread, french or vienna, whole wheat
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0.522MG
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
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0.521MG
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Nuts, walnuts, dry roasted, with salt added
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0.521MG
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
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0.52MG
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Crackers, multigrain
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0.52MG
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Veal, variety meats and by-products, heart, raw
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0.52MG
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