Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
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2IU
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Lamb, New Zealand, imported, loin chop, separable lean only, raw
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2IU
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Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
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2IU
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
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195IU
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
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193IU
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
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193IU
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Fat, turkey
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191IU
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Fat, chicken
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191IU
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Fish, halibut, Atlantic and Pacific, raw
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190IU
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Fish, shad, american, raw
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190IU
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Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
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19IU
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
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19IU
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Turkey, retail parts, wing, meat and skin, raw
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19IU
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Fast foods, griddle cake sandwich, egg, cheese, and sausage
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19IU
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Turkey, dark meat, meat and skin, raw
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19IU
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Bologna, beef and pork, low fat
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19IU
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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19IU
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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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19IU
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Cheese, parmesan, hard
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19IU
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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
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19IU
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