Food Name	Betaine	View Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	11MG	View
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	11MG	View
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	11MG	View
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	11MG	View
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	11MG	View
Spinach, raw	102.6MG	View
Bread, white, commercially prepared (includes soft bread crumbs)	101.9MG	View
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	10.9MG	View
Veal, external fat only, raw	10.9MG	View
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	10.9MG	View
Chicken, dark meat, thigh, meat and skin, with added solution, raw	10.9MG	View
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	10.9MG	View
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	10.9MG	View
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	10.8MG	View
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	10.8MG	View
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	10.8MG	View
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	10.8MG	View
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	10.8MG	View
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	10.8MG	View
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	10.8MG	View
Food name	Action