Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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212KCAL
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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
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212KCAL
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Salmon nuggets, breaded, frozen, heated
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212KCAL
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Chicken, broiler, rotisserie, BBQ, back meat only
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212KCAL
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Fast foods, egg, scrambled
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212KCAL
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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
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212KCAL
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Game meat, beaver, cooked, roasted
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212KCAL
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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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212KCAL
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Duck, wild, meat and skin, raw
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211KCAL
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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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211KCAL
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Sauce, tartar, ready-to-serve
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211KCAL
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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211KCAL
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Bologna, pork and turkey, lite
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211KCAL
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Veal, leg (top round), separable lean and fat, cooked, braised
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211KCAL
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Fish, pompano, florida, cooked, dry heat
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211KCAL
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Natto
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211KCAL
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Chicken, broilers or fryers, wing, meat only, cooked, fried
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211KCAL
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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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211KCAL
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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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211KCAL
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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
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211KCAL
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