Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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215KCAL
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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215KCAL
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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
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215KCAL
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WENDY'S, Homestyle Chicken Fillet Sandwich
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214KCAL
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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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214KCAL
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
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214KCAL
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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214KCAL
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SUBWAY, cold cut sub on white bread with lettuce and tomato
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214KCAL
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Egg rolls, vegetable, frozen, prepared
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214KCAL
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
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214KCAL
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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
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214KCAL
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
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214KCAL
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Chicken, broilers or fryers, leg, meat and skin, raw
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214KCAL
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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
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214KCAL
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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214KCAL
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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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213KCAL
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Scrapple, pork
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213KCAL
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Chicken, stewing, light meat, meat only, cooked, stewed
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213KCAL
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Soup, beef broth or bouillon, powder, dry
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213KCAL
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
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213KCAL
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