Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
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208KCAL
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Chicken, broilers or fryers, leg, meat only, cooked, fried
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208KCAL
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Pancakes, whole-wheat, dry mix, incomplete, prepared
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208KCAL
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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208KCAL
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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
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208KCAL
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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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208KCAL
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Fish, salmon, Atlantic, farmed, raw
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208KCAL
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Turkey, all classes, leg, meat and skin, cooked, roasted
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208KCAL
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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
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208KCAL
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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
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208KCAL
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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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208KCAL
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Veal, breast, whole, boneless, separable lean and fat, raw
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208KCAL
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
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208KCAL
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Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
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208KCAL
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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
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208KCAL
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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208KCAL
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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208KCAL
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Sour cream, imitation, cultured
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208KCAL
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
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208KCAL
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Cheese, cream, low fat
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208KCAL
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