Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
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145KCAL
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
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145KCAL
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Desserts, flan, caramel custard, prepared-from-recipe
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145KCAL
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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
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144KCAL
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Pork, cured, ham, extra lean and regular, canned, unheated
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144KCAL
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Turkey, whole, meat and skin, raw
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144KCAL
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KFC, Coleslaw
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144KCAL
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ON THE BORDER, refried beans
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144KCAL
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Turkey, retail parts, breast, meat and skin, with added solution, raw
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144KCAL
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Chicken, broiler, rotisserie, BBQ, breast, meat only
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144KCAL
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
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144KCAL
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Sherbet, orange
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144KCAL
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Fish, tuna, fresh, bluefin, raw
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144KCAL
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Fish, swordfish, raw
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144KCAL
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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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144KCAL
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Frijoles rojos volteados (Refried beans, red, canned)
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144KCAL
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Tofu, raw, firm, prepared with calcium sulfate
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144KCAL
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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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144KCAL
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Fish, catfish, channel, farmed, cooked, dry heat
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144KCAL
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Veal, composite of trimmed retail cuts, separable lean and fat, raw
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144KCAL
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