Food Name	Energy	View Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	144KCAL	View
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	144KCAL	View
Turkey, all classes, leg, meat and skin, raw	144KCAL	View
Beans, yellow, mature seeds, cooked, boiled, with salt	144KCAL	View
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	144KCAL	View
Beans, yellow, mature seeds, cooked, boiled, without salt	144KCAL	View
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	144KCAL	View
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143KCAL	View
Game meat, goat, cooked, roasted	143KCAL	View
Egg, whole, cooked, poached	143KCAL	View
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	143KCAL	View
Fish, roe, mixed species, raw	143KCAL	View
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	143KCAL	View
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143KCAL	View
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	143KCAL	View
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143KCAL	View
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143KCAL	View
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	143KCAL	View
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	143KCAL	View
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	143KCAL	View
Food name	Action