Food Name	Folate, DFE	View Nutrition Facts
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4UG	View
Carrot juice, canned	4UG	View
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	4UG	View
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	4UG	View
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	4UG	View
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4UG	View
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	4UG	View
Pork, fresh, variety meats and by-products, spleen, raw	4UG	View
Pork, fresh, carcass, separable lean and fat, raw	4UG	View
Pork, fresh, loin, whole, separable lean only, cooked, braised	4UG	View
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	4UG	View
Ice creams, chocolate, light	4UG	View
Pork, fresh, variety meats and by-products, heart, cooked, braised	4UG	View
Pork, fresh, variety meats and by-products, heart, raw	4UG	View
Pork, fresh, variety meats and by-products, brain, cooked, braised	4UG	View
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	4UG	View
Sherbet, orange	4UG	View
Chicken, broilers or fryers, light meat, meat and skin, raw	4UG	View
Pork, fresh, spareribs, separable lean and fat, cooked, braised	4UG	View
Frozen yogurts, flavors other than chocolate	4UG	View
Food name	Action