Food Name	Folate, DFE	View Nutrition Facts
Beans, fava, in pod, raw	148UG	View
Okra, frozen, unprepared	148UG	View
Seaweed, laver, raw	146UG	View
Egg, yolk, raw, fresh	146UG	View
Spinach, cooked, boiled, drained, with salt	146UG	View
Spinach, cooked, boiled, drained, without salt	146UG	View
Cookies, molasses	146UG	View
Yardlong beans, mature seeds, cooked, boiled, without salt	146UG	View
Crackers, cheese, whole grain	146UG	View
Yardlong beans, mature seeds, cooked, boiled, with salt	146UG	View
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	145UG	View
Cookies, gingersnaps	145UG	View
Babyfood, cookies	145UG	View
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	145UG	View
Pie crust, deep dish, frozen, baked, made with enriched flour	144UG	View
Peas, mature seeds, sprouted, raw	144UG	View
Peanut spread, reduced sugar	144UG	View
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	143UG	View
Bread, white, commercially prepared, toasted, low sodium no salt	143UG	View
Mothbeans, mature seeds, cooked, boiled, with salt	143UG	View
Food name	Action