Food Name	Folate, DFE	View Nutrition Facts
Beans, navy, mature seeds, cooked, boiled, with salt	140UG	View
Rolls, dinner, oat bran	140UG	View
Grapefruit juice, white, canned or bottled, unsweetened	14UG	View
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	14UG	View
Game meat, bison, top round, separable lean only, 1" steak, raw	14UG	View
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	14UG	View
Ostrich, ground, cooked, pan-broiled	14UG	View
Malt beverage, includes non-alcoholic beer	14UG	View
Veal, sirloin, separable lean only, raw	14UG	View
Fish, herring, Atlantic, kippered	14UG	View
Veal, leg (top round), separable lean and fat, raw	14UG	View
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	14UG	View
Bread, boston brown, canned	14UG	View
Soy sauce made from soy and wheat (shoyu)	14UG	View
Fish, halibut, Atlantic and Pacific, cooked, dry heat	14UG	View
Veal, rib, separable lean only, cooked, roasted	14UG	View
Veal, loin, separable lean and fat, cooked, braised	14UG	View
Bananas, dehydrated, or banana powder	14UG	View
Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	14UG	View
Beef stew, canned entree	14UG	View
Food name	Action