Food Name	Folate, DFE	View Nutrition Facts
Pumpkin, canned, with salt	12UG	View
Potatoes, microwaved, cooked in skin, flesh, with salt	12UG	View
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	12UG	View
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	12UG	View
Yambean (jicama), raw	12UG	View
Yogurt, plain, skim milk	12UG	View
Grapefruit, raw, pink and red, California and Arizona	12UG	View
Fish, trout, rainbow, farmed, cooked, dry heat	12UG	View
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	12UG	View
Bison, ground, grass-fed, raw	12UG	View
Veal, rib, separable lean and fat, raw	12UG	View
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	12UG	View
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	12UG	View
Grapefruit, raw, white, California	12UG	View
Lamb, variety meats and by-products, lungs, raw	12UG	View
Yogurt, chocolate, nonfat milk	12UG	View
Soup, bean with pork, canned, prepared with equal volume water	12UG	View
Fast foods, potatoes, hash browns, round pieces or patty	12UG	View
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	12UG	View
Fish, halibut, Atlantic and Pacific, raw	12UG	View
Food name	Action