Food Name	Folate, DFE	View Nutrition Facts
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	12UG	View
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	12UG	View
Fish, herring, Atlantic, cooked, dry heat	12UG	View
Salad dressing, italian dressing, fat-free	12UG	View
Yogurt, chocolate, nonfat milk, fortified with vitamin D	12UG	View
Cheese, cottage, lowfat, 1% milkfat	12UG	View
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	1198UG	View
Egg, whole, dried	119UG	View
Waffles, plain, frozen, ready -to-heat, toasted	119UG	View
Cereals, farina, enriched, cooked with water, with salt	119UG	View
Crackers, saltines, whole wheat (includes multi-grain)	119UG	View
Pasta, cooked, enriched, without added salt	119UG	View
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	119UG	View
Pasta, cooked, enriched, with added salt	119UG	View
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	119UG	View
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	119UG	View
Turnip greens, cooked, boiled, drained, without salt	118UG	View
Rice, white, long-grain, precooked or instant, enriched, prepared	118UG	View
Turnip greens, cooked, boiled, drained, with salt	118UG	View
Beans, pinto, mature seeds, sprouted, raw	118UG	View
Food name	Action