Food Name	Folate, DFE	View Nutrition Facts
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	10UG	View
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	10UG	View
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	10UG	View
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	10UG	View
Cheese, cottage, lowfat, 1% milkfat, with vegetables	10UG	View
Cheese, parmesan, low sodium	10UG	View
Chicken, wing, frozen, glazed, barbecue flavored	10UG	View
Borage, cooked, boiled, drained, without salt	10UG	View
Potato chips, without salt, reduced fat	10UG	View
Butterbur, (fuki), raw	10UG	View
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	10UG	View
Wasabi	10UG	View
Fish, grouper, mixed species, cooked, dry heat	10UG	View
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	10UG	View
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	10UG	View
Onions, canned, solids and liquids	10UG	View
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	10UG	View
Beef, cured, dried	10UG	View
Chicken, broilers or fryers, dark meat, meat only, raw	10UG	View
Squash, summer, zucchini, includes skin, frozen, unprepared	10UG	View
Food name	Action