Food Name	Folate, DFE	View Nutrition Facts
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	10UG	View
Squash, winter, hubbard, cooked, boiled, mashed, without salt	10UG	View
Sausage, pork and turkey, pre-cooked	10UG	View
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	10UG	View
Spices, dill seed	10UG	View
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	10UG	View
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	10UG	View
Spices, cumin seed	10UG	View
Spices, caraway seed	10UG	View
Turkey, all classes, light meat, cooked, roasted	10UG	View
Turkey, all classes, leg, meat and skin, raw	10UG	View
Spices, pepper, white	10UG	View
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	10UG	View
Chokecherries, raw, pitted (Shoshone Bannock)	10UG	View
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	10UG	View
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	10UG	View
Turkey, whole, wing, meat only, cooked, roasted	10UG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	10UG	View
Cheese, provolone	10UG	View
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	10UG	View
Food name	Action