Food Name	Folate, DFE	View Nutrition Facts
Spices, celery seed	10UG	View
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	10UG	View
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	10UG	View
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	10UG	View
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	10UG	View
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	10UG	View
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	10UG	View
Spices, anise seed	10UG	View
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	10UG	View
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	10UG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	10UG	View
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	10UG	View
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	10UG	View
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	10UG	View
Nuts, macadamia nuts, dry roasted, with salt added	10UG	View
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	10UG	View
Potatoes, boiled, cooked in skin, flesh, with salt	10UG	View
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	10UG	View
Fish, tuna, skipjack, fresh, cooked, dry heat	10UG	View
Squash, winter, hubbard, cooked, boiled, mashed, with salt	10UG	View
Food name	Action