Food filtered by Iron, Fe Nutrients

NB: Click the ↑↓ to order accordingly (Ascending or descending order)

Food Name Iron, Fe View Nutrition Facts
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 14.3MG View
Seeds, sesame flour, low-fat 14.22MG View
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 14.2MG View
Spices, cardamom 13.97MG View
Mollusks, clam, mixed species, cooked, breaded and fried 13.91MG View
Spices, mace, ground 13.9MG View
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 13.88MG View
Cocoa, dry powder, unsweetened 13.86MG View
Soy meal, defatted, raw 13.7MG View
Seal, ringed, liver (Alaska Native) 13.5MG View
Winged beans, mature seeds, raw 13.44MG View
Seeds, cottonseed meal, partially defatted (glandless) 13.35MG View
Babyfood, fortified cereal bar, fruit filling 13.16MG View
Spices, thyme, dried 123.6MG View
Seal, bearded (Oogruk), meat, raw (Alaska Native) 12.9MG View
Chicken, liver, all classes, cooked, pan-fried 12.88MG View
Cereals ready-to-eat, WEETABIX whole grain cereal 12.86MG View
Beverage, instant breakfast powder, chocolate, not reconstituted 12.82MG View
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 12.77MG View
Seeds, cottonseed flour, partially defatted (glandless) 12.66MG View
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