Food Name	Iron, Fe	View Nutrition Facts
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	2.43MG	View
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	2.43MG	View
Cookies, shortbread, commercially prepared, pecan	2.43MG	View
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.43MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	2.43MG	View
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	2.43MG	View
Nuts, brazilnuts, dried, unblanched	2.43MG	View
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	2.43MG	View
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	2.43MG	View
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.43MG	View
Nuts, coconut meat, raw	2.43MG	View
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.42MG	View
Beef, ground, patties, frozen, cooked, broiled	2.42MG	View
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	2.42MG	View
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.42MG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	2.42MG	View
Beef, cured, dried	2.42MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	2.42MG	View
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	2.42MG	View
Doughnuts, french crullers, glazed	2.42MG	View
Food name	Action