Food Name	Iron, Fe	View Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	2.42MG	View
Rolls, hamburger or hot dog, whole wheat	2.42MG	View
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	2.42MG	View
Rolls, dinner, whole-wheat	2.42MG	View
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	2.41MG	View
Veggie burgers or soyburgers, unprepared	2.41MG	View
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.41MG	View
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	2.41MG	View
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	2.41MG	View
Fast foods, biscuit, with ham	2.41MG	View
Bacon, meatless	2.41MG	View
Chicken, wing, frozen, glazed, barbecue flavored	2.41MG	View
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.41MG	View
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	2.41MG	View
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	2.41MG	View
McDONALD'S, QUARTER POUNDER	2.41MG	View
Nuts, formulated, wheat-based, unflavored, with salt added	2.4MG	View
Dock, raw	2.4MG	View
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	2.4MG	View
Fireweed, leaves, raw	2.4MG	View
Food name	Action