Barley, pearled, raw
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1.322MG
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
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1.322MG
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.321MG
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
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1.31MG
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Bread, pumpernickel
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1.305MG
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.305MG
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Nuts, coconut cream, raw (liquid expressed from grated meat)
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1.304MG
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Nuts, chestnuts, european, dried, unpeeled
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1.3MG
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Buckwheat
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1.3MG
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Spices, caraway seed
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1.3MG
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Spices, onion powder
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1.3MG
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Tempeh
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1.3MG
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Babyfood, cereal, rice with pears and apple, dry, instant fortified
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1.298MG
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
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1.298MG
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
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1.297MG
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Noodles, japanese, soba, dry
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1.291MG
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
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1.287MG
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Beans, yellow, mature seeds, raw
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1.286MG
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Tempeh, cooked
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1.285MG
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
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1.28MG
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