Cookies, oatmeal, prepared from recipe, without raisins
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1.061MG
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Beans, black, mature seeds, raw
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1.06MG
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1.058MG
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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
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1.057MG
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Bread, paratha, whole wheat, commercially prepared, frozen
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1.054MG
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Tofu, hard, prepared with nigari
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1.052MG
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
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1.049MG
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Rice, white, short-grain, raw, unenriched
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1.037MG
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Rice, white, short-grain, enriched, uncooked
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1.037MG
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Rice, white, long-grain, parboiled, enriched, dry
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1.035MG
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Rice, white, long-grain, parboiled, unenriched, dry
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1.035MG
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Mung beans, mature seeds, raw
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1.035MG
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Snacks, trail mix, regular, unsalted
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1.034MG
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Snacks, trail mix, regular
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1.034MG
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Barley flour or meal
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1.034MG
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Cereals, CREAM OF RICE, dry
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1.033MG
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
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1.032MG
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Wheat, KAMUT khorasan, cooked
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1.03MG
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Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
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1.03MG
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
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1.03MG
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