Food filtered by Manganese, Mn Nutrients

Food filtered by Manganese, Mn Nutrients

NB: Click the ↑↓ to order accordingly (Ascending or descending order)

Food Name Manganese, Mn View Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 1.03MG View
Bread, wheat 1.026MG View
Fish, pike, walleye, cooked, dry heat 1.026MG View
Edamame, frozen, prepared 1.024MG View
Formulated Bar, SOUTH BEACH protein bar 1.024MG View
Rolls, dinner, wheat 1.023MG View
Peanuts, all types, cooked, boiled, with salt 1.023MG View
Bread, oatmeal, toasted 1.022MG View
Beans, kidney, all types, mature seeds, raw 1.021MG View
Bread, boston brown, canned 1.02MG View
Rose Hips, wild (Northern Plains Indians) 1.02MG View
Noodles, egg, spinach, enriched, dry 1.02MG View
Cookies, graham crackers, plain or honey (includes cinnamon) 1.019MG View
Soy sauce made from soy and wheat (shoyu) 1.018MG View
Rolls, hamburger or hotdog, mixed-grain 1.015MG View
Snacks, pretzels, hard, plain, salted 1.015MG View
Edamame, frozen, unprepared 1.01MG View
Soy sauce made from soy and wheat (shoyu), low sodium 1.008MG View
RICE-A-RONI, chicken flavor, unprepared 1.007MG View
Bread, reduced-calorie, oat bran, toasted 1.006MG View
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