Cheese, gouda
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20IU
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
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20IU
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Cheese, provolone
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20IU
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Cheese, romano
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20IU
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
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20IU
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
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20IU
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
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20IU
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Milk, buttermilk, dried
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20IU
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Cheese, brie
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20IU
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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20IU
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Pork, ground, 84% lean / 16% fat, cooked, crumbles
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20IU
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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2IU
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Mollusks, oyster, eastern, wild, cooked, moist heat
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2IU
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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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2IU
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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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2IU
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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
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2IU
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Fast foods, cheeseburger; single, large patty; plain
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2IU
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
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2IU
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Yogurt, frozen, flavors other than chocolate, lowfat
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2IU
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
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2IU
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