Food Name	Folate, DFE	View Nutrition Facts
Potatoes, mashed, dehydrated, granules with milk, dry form	30UG	View
Crackers, whole-wheat, reduced fat	30UG	View
Seeds, sesame meal, partially defatted	30UG	View
Orange juice, raw (Includes foods for USDA's Food Distribution Program)	30UG	View
Snacks, granola bars, soft, uncoated, nut and raisin	30UG	View
Cornmeal, degermed, unenriched, yellow	30UG	View
Cabbage, cooked, boiled, drained, without salt	30UG	View
Oranges, raw, all commercial varieties	30UG	View
Tomatoes, yellow, raw	30UG	View
Drumstick pods, cooked, boiled, drained, without salt	30UG	View
Onions, young green, tops only	30UG	View
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	30UG	View
Soup, cream of vegetable, dry, powder	30UG	View
Lambsquarters, raw	30UG	View
Orange peel, raw	30UG	View
Peas, green, canned, drained solids, rinsed in tap water	30UG	View
Beets, canned, drained solids	30UG	View
Squash, summer, scallop, raw	30UG	View
Crustaceans, crayfish, mixed species, farmed, raw	30UG	View
Fish, salmon, chinook, raw	30UG	View
Food name	Action