Food Name	Iron, Fe	View Nutrition Facts
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.64MG	View
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	1.64MG	View
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	1.64MG	View
Fish, sablefish, cooked, dry heat	1.64MG	View
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	1.64MG	View
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	1.64MG	View
McDONALD'S, FILET-O-FISH (without tartar sauce)	1.64MG	View
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1.64MG	View
Sauce, hot chile, sriracha	1.64MG	View
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	1.64MG	View
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.64MG	View
Stinging Nettles, blanched (Northern Plains Indians)	1.64MG	View
Beef, ground, 70% lean meat / 30% fat, raw	1.64MG	View
Udi's, Gluten Free, Whole Grain Dinner Rolls	1.64MG	View
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	1.64MG	View
Mustard greens, raw	1.64MG	View
Sweeteners, for baking, brown, contains sugar and sucralose	1.64MG	View
Candies, milk chocolate, with almonds	1.63MG	View
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	1.63MG	View
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	1.63MG	View
Food name	Action