Food filtered by Iron, Fe Nutrients

NB: Click the ↑↓ to order accordingly (Ascending or descending order)

Food Name Iron, Fe View Nutrition Facts
Snacks, tortilla chips, light (baked with less oil) 1.63MG View
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1.63MG View
Turnip greens and turnips, frozen, unprepared 1.63MG View
Snacks, potato chips, plain, unsalted 1.63MG View
Snacks, tortilla chips, nacho-flavor, reduced fat 1.63MG View
Turkey, whole, skin (light and dark), roasted 1.63MG View
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.63MG View
Potatoes, au gratin, dry mix, unprepared 1.63MG View
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 1.63MG View
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 1.63MG View
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 1.63MG View
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1.63MG View
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 1.63MG View
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 1.63MG View
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 1.63MG View
Fish, mackerel, Atlantic, raw 1.63MG View
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 1.63MG View
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 1.63MG View
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 1.63MG View
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.62MG View
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