Food Name	Iron, Fe	View Nutrition Facts
Beans, black turtle, mature seeds, raw	8.7MG	View
Yardlong beans, mature seeds, raw	8.61MG	View
Natto	8.6MG	View
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	8.6MG	View
Fish, whitefish, broad, liver (Alaska Native)	8.6MG	View
Protein supplement, milk based, Muscle Milk, powder	8.57MG	View
Corn flour, masa, enriched, white	8.5MG	View
Corn flour, yellow, masa, enriched	8.5MG	View
Cereals, oats, instant, fortified, with cinnamon and spice, dry	8.46MG	View
Cereals ready-to-eat, POST, Honeycomb Cereal	8.44MG	View
Beef, New Zealand, imported, variety meats and by-products, liver, raw	8.44MG	View
Baobab powder	8.42MG	View
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	8.34MG	View
Spices, cinnamon, ground	8.32MG	View
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	8.31MG	View
Lamb, variety meats and by-products, liver, cooked, braised	8.28MG	View
Egg, whole, dried, stabilized, glucose reduced	8.28MG	View
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	8.27MG	View
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	8.22MG	View
Beans, kidney, all types, mature seeds, raw	8.2MG	View
Food name	Action