Food Name	Iron, Fe	View Nutrition Facts
Soy flour, low-fat	8.2MG	View
Leavening agents, baking powder, low-sodium	8.17MG	View
Lemon grass (citronella), raw	8.17MG	View
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	8.13MG	View
Seeds, pumpkin and squash seed kernels, roasted, with salt added	8.07MG	View
Seeds, pumpkin and squash seed kernels, roasted, without salt	8.07MG	View
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	8.07MG	View
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	8.07MG	View
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	8.05MG	View
Chocolate, dark, 45- 59% cacao solids	8.02MG	View
Whale, beluga, meat, dried (Alaska Native)	72.35MG	View
Beef, variety meats and by-products, lungs, raw	7.95MG	View
Seeds, hemp seed, hulled	7.95MG	View
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	7.92MG	View
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	7.91MG	View
Pancakes, whole-wheat, dry mix, incomplete	7.84MG	View
Cookies, chocolate sandwich, with extra creme filling	7.8MG	View
Spices, pepper, red or cayenne	7.8MG	View
Papad	7.8MG	View
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	7.78MG	View
Food name	Action