Food Name	Iron, Fe	View Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	3.23MG	View
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.23MG	View
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.23MG	View
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	3.22MG	View
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	3.22MG	View
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	3.22MG	View
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.22MG	View
Cookies, chocolate chip, commercially prepared, regular, lower fat	3.22MG	View
Game meat, moose, raw	3.21MG	View
Phyllo dough	3.21MG	View
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	3.21MG	View
Lentils, sprouted, raw	3.21MG	View
Wheat, soft red winter	3.21MG	View
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3.21MG	View
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	3.21MG	View
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3.2MG	View
Pumpkin leaves, cooked, boiled, drained, without salt	3.2MG	View
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	3.2MG	View
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	3.2MG	View
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	3.2MG	View
Food name	Action