Food Name	Iron, Fe	View Nutrition Facts
Jute, potherb, cooked, boiled, drained, with salt	3.14MG	View
Beef, cured, breakfast strips, cooked	3.14MG	View
Jute, potherb, cooked, boiled, drained, without salt	3.14MG	View
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	3.14MG	View
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.14MG	View
Lima beans, immature seeds, raw	3.14MG	View
Sorghum flour, whole-grain	3.14MG	View
Mothbeans, mature seeds, cooked, boiled, without salt	3.14MG	View
Mothbeans, mature seeds, cooked, boiled, with salt	3.14MG	View
Fast foods, english muffin, with cheese and sausage	3.14MG	View
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3.13MG	View
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	3.13MG	View
Ostrich, top loin, raw	3.13MG	View
Hearts of palm, canned	3.13MG	View
Candies, semisweet chocolate	3.13MG	View
Candies, semisweet chocolate, made with butter	3.13MG	View
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3.13MG	View
Pasta mix, Italian four cheese lasagna, unprepared	3.12MG	View
Nuts, walnuts, black, dried	3.12MG	View
Hazelnuts, beaked (Northern Plains Indians)	3.12MG	View
Food name	Action