Food Name	Iron, Fe	View Nutrition Facts
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.31MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.31MG	View
Ascidians (tunughnak) (Alaska Native)	3.3MG	View
Nuts, hazelnuts or filberts, blanched	3.3MG	View
Borage, raw	3.3MG	View
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	3.3MG	View
Pasta, fresh-refrigerated, spinach, as purchased	3.3MG	View
Pasta, dry, enriched	3.3MG	View
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	3.3MG	View
Cereals ready-to-eat, POST SELECTS Blueberry Morning	3.3MG	View
Tortillas, ready-to-bake or -fry, flour, without added calcium	3.3MG	View
Cereals, QUAKER, Whole Wheat Natural Cereal, dry	3.3MG	View
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3.3MG	View
Biscuits, plain or buttermilk, frozen, baked	3.3MG	View
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	3.29MG	View
Gravy, turkey, dry	3.29MG	View
Lamb, New Zealand, imported, heart, raw	3.29MG	View
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3.29MG	View
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	3.29MG	View
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3.29MG	View
Food name	Action