Food Name	Iron, Fe	View Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.99MG	View
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	2.99MG	View
Cookies, shortbread, reduced fat	2.98MG	View
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	2.98MG	View
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	2.98MG	View
Cookies, shortbread, commercially prepared, plain	2.98MG	View
Chicken, broilers or fryers, neck, meat only, cooked, fried	2.98MG	View
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	2.98MG	View
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	2.98MG	View
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	2.98MG	View
Grape leaves, canned	2.98MG	View
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	2.98MG	View
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	2.98MG	View
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	2.97MG	View
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.97MG	View
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	2.97MG	View
Popovers, dry mix, enriched	2.97MG	View
Bread, white, prepared from recipe, made with low fat (2%) milk	2.97MG	View
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	2.96MG	View
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	2.96MG	View
Food name	Action