Food Name	Iron, Fe	View Nutrition Facts
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.94MG	View
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.93MG	View
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.93MG	View
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	2.93MG	View
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.93MG	View
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	2.93MG	View
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	2.93MG	View
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	2.92MG	View
Fish, sardine, Atlantic, canned in oil, drained solids with bone	2.92MG	View
Rolls, hamburger or hot dog, wheat/cracked wheat	2.92MG	View
Game meat, deer, ground, raw	2.92MG	View
Cake, pudding-type, chocolate, dry mix	2.92MG	View
Mush, blue corn with ash (Navajo)	2.92MG	View
Nuts, walnuts, english	2.91MG	View
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	2.91MG	View
Cornmeal, blue (Navajo)	2.91MG	View
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	2.91MG	View
Ostrich, ground, raw	2.91MG	View
Bread, reduced-calorie, wheat	2.91MG	View
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	2.91MG	View
Food name	Action