Food Name	Iron, Fe	View Nutrition Facts
Beans, small white, mature seeds, cooked, boiled, with salt	2.84MG	View
Beans, small white, mature seeds, cooked, boiled, without salt	2.84MG	View
Peanut spread, reduced sugar	2.84MG	View
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	2.84MG	View
Beef, chuck for stew, separable lean and fat, select, cooked, braised	2.84MG	View
Nuts, almonds, honey roasted, unblanched	2.83MG	View
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.83MG	View
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.83MG	View
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	2.83MG	View
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.83MG	View
Crackers, gluten-free, multi-seeded and multigrain	2.83MG	View
Muffins, wheat bran, toaster-type with raisins, toasted	2.83MG	View
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	2.83MG	View
Game meat, goat, raw	2.83MG	View
Goose, domesticated, meat and skin, cooked, roasted	2.83MG	View
Bread, rye	2.83MG	View
Croutons, seasoned	2.82MG	View
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	2.82MG	View
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.82MG	View
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.82MG	View
Food name	Action