Food Name	Iron, Fe	View Nutrition Facts
Pasta mix, Italian lasagna, unprepared	2.87MG	View
McDONALD'S, Hamburger	2.87MG	View
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	2.87MG	View
Muffins, English, wheat	2.87MG	View
Goose, domesticated, meat only, cooked, roasted	2.87MG	View
Bread, pumpernickel	2.87MG	View
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.87MG	View
Snacks, popcorn, microwave, 94% fat free	2.87MG	View
Ostrich, tip trimmed, raw	2.86MG	View
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	2.86MG	View
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	2.86MG	View
KFC, biscuit	2.86MG	View
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	2.85MG	View
Beef, chopped, cured, smoked	2.85MG	View
Seaweed, kelp, raw	2.85MG	View
Beans, black turtle, mature seeds, cooked, boiled, without salt	2.85MG	View
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.85MG	View
Beans, black turtle, mature seeds, cooked, boiled, with salt	2.85MG	View
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	2.85MG	View
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	2.84MG	View
Food name	Action