Food Name	Iron, Fe	View Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.89MG	View
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	2.89MG	View
Game meat, bison, chuck, shoulder clod, separable lean only, raw	2.88MG	View
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	2.88MG	View
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	2.88MG	View
Cake, gingerbread, prepared from recipe	2.88MG	View
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	2.88MG	View
Crustaceans, crab, queen, cooked, moist heat	2.88MG	View
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.88MG	View
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	2.88MG	View
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2.88MG	View
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	2.88MG	View
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	2.88MG	View
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	2.88MG	View
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.88MG	View
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.87MG	View
Bread, pan dulce, sweet yeast bread	2.87MG	View
BURGER KING, Hamburger	2.87MG	View
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	2.87MG	View
Fast foods, hamburger; single, regular patty; with condiments	2.87MG	View
Food name	Action