Food Name	Zinc, Zn	View Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	4.65MG	View
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	4.65MG	View
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	4.64MG	View
Seeds, sesame butter, tahini, from raw and stone ground kernels	4.64MG	View
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	4.64MG	View
Beef, New Zealand, imported, oyster blade, separable lean only, raw	4.64MG	View
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	4.63MG	View
Chicken, roasting, giblets, cooked, simmered	4.63MG	View
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	4.62MG	View
Seeds, sesame butter, tahini, type of kernels unspecified	4.62MG	View
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	4.61MG	View
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.61MG	View
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	4.61MG	View
Beef, variety meats and by-products, pancreas, cooked, braised	4.6MG	View
Pork, fresh, spareribs, separable lean and fat, cooked, braised	4.6MG	View
Turkey, all classes, heart, cooked, simmered	4.6MG	View
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	4.59MG	View
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	4.59MG	View
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	4.59MG	View
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	4.59MG	View
Food name	Action