Food Name	Zinc, Zn	View Nutrition Facts
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	4.54MG	View
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	4.53MG	View
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	4.53MG	View
Turkey, all classes, liver, cooked, simmered	4.53MG	View
Pork, fresh, variety meats and by-products, tongue, cooked, braised	4.53MG	View
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	4.53MG	View
Nuts, pecans	4.53MG	View
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	4.52MG	View
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	4.52MG	View
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	4.52MG	View
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	4.51MG	View
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	4.51MG	View
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	4.51MG	View
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	4.51MG	View
Veal, variety meats and by-products, tongue, cooked, braised	4.51MG	View
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	4.51MG	View
Spices, turmeric, ground	4.5MG	View
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	4.5MG	View
Turkey, retail parts, drumstick, meat only, cooked, roasted	4.5MG	View
Emu, outside drum, raw	4.5MG	View
Food name	Action