Food Name	Zinc, Zn	View Nutrition Facts
Bison, ground, grass-fed, raw	4.59MG	View
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	4.59MG	View
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	4.58MG	View
Beef, cured, corned beef, brisket, cooked	4.58MG	View
Seeds, chia seeds, dried	4.58MG	View
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	4.58MG	View
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	4.57MG	View
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	4.57MG	View
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.57MG	View
Emu, ground, cooked, pan-broiled	4.56MG	View
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	4.56MG	View
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	4.56MG	View
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	4.56MG	View
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	4.56MG	View
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	4.56MG	View
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	4.56MG	View
Beef, grass-fed, ground, raw	4.55MG	View
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	4.54MG	View
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	4.54MG	View
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	4.54MG	View
Food name	Action