Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
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188KCAL
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Babyfood, meat, turkey sticks, junior
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188KCAL
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Bread, wheat, sprouted
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188KCAL
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
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188KCAL
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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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188KCAL
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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
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188KCAL
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Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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187KCAL
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Game meat, deer, ground, cooked, pan-broiled
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187KCAL
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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
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187KCAL
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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
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187KCAL
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Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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187KCAL
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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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187KCAL
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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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187KCAL
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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
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187KCAL
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Fish, butterfish, cooked, dry heat
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187KCAL
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Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
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187KCAL
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Fish, yellowtail, mixed species, cooked, dry heat
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187KCAL
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Fish, tuna salad
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187KCAL
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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
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187KCAL
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Fish, salmon, king (chinook), raw (Alaska Native)
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187KCAL
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