Food filtered by Iron, Fe Nutrients

NB: Click the ↑↓ to order accordingly (Ascending or descending order)

Food Name Iron, Fe View Nutrition Facts
Lamb, variety meats and by-products, kidneys, raw 6.38MG View
Beef, variety meats and by-products, heart, cooked, simmered 6.38MG View
Soy flour, full-fat, raw 6.37MG View
Seeds, sesame seed kernels, dried (decorticated) 6.36MG View
Snacks, crisped rice bar, almond 6.35MG View
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 6.35MG View
Chocolate, dark, 60-69% cacao solids 6.32MG View
Apricots, dehydrated (low-moisture), sulfured, uncooked 6.31MG View
Rice, white, long-grain, precooked or instant, enriched, dry 6.3MG View
Snacks, crisped rice bar, chocolate chip 6.3MG View
Olives, ripe, canned (small-extra large) 6.28MG View
Gravy, instant beef, dry 6.27MG View
Wheat germ, crude 6.26MG View
Chicken, capons, giblets, raw 6.25MG View
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 6.21MG View
Cereals ready-to-eat, POST, COCOA PEBBLES 6.2MG View
Parsley, fresh 6.2MG View
Lima beans, thin seeded (baby), mature seeds, raw 6.19MG View
Game meat, caribou, cooked, roasted 6.17MG View
Beef, variety meats and by-products, liver, cooked, pan-fried 6.17MG View
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