Food Name	Iron, Fe	View Nutrition Facts
Mollusks, oyster, eastern, farmed, raw	5.78MG	View
Cornmeal, white, self-rising, bolted, plain, enriched	5.76MG	View
Cornmeal, yellow, self-rising, bolted, plain, enriched	5.76MG	View
Seeds, flaxseed	5.73MG	View
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	5.7MG	View
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	5.67MG	View
Beef, variety meats and by-products, mechanically separated beef, raw	5.67MG	View
Crackers, snack, Goya Crackers	5.66MG	View
Spices, garlic powder	5.65MG	View
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	5.65MG	View
Toaster pastries, brown-sugar-cinnamon	5.62MG	View
Waffles, plain, frozen, ready-to-heat	5.61MG	View
Soybean, curd cheese	5.6MG	View
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	5.59MG	View
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	5.58MG	View
Crackers, saltines (includes oyster, soda, soup)	5.57MG	View
Nuts, pine nuts, dried	5.53MG	View
Lamb, variety meats and by-products, heart, cooked, braised	5.52MG	View
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	5.51MG	View
Peaches, dehydrated (low-moisture), sulfured, uncooked	5.51MG	View
Food name	Action