Food Name	Iron, Fe	View Nutrition Facts
Veal, variety meats and by-products, liver, cooked, pan-fried	5.98MG	View
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	5.96MG	View
Chicken, heart, all classes, raw	5.96MG	View
Fish, whitefish, eggs (Alaska Native)	5.95MG	View
Potatoes, microwaved, cooked in skin, skin, without salt	5.94MG	View
Potatoes, microwaved, cooked, in skin, skin with salt	5.94MG	View
Crackers, rye, wafers, plain	5.94MG	View
Chicken, stewing, giblets, raw	5.93MG	View
Turkey, whole, giblets, raw	5.92MG	View
Dove, cooked (includes squab)	5.91MG	View
Canada Goose, breast meat only, skinless, raw	5.91MG	View
Lamb, variety meats and by-products, mechanically separated, raw	5.9MG	View
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	5.89MG	View
Fungi, Cloud ears, dried	5.88MG	View
Chicken, broilers or fryers, giblets, raw	5.86MG	View
Pork, fresh, variety meats and by-products, heart, cooked, braised	5.83MG	View
Soy flour, full-fat, roasted	5.82MG	View
Waffle, plain, frozen, ready-to-heat, microwave	5.81MG	View
Beef, variety meats and by-products, kidneys, cooked, simmered	5.8MG	View
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	5.8MG	View
Food name	Action